Today we open with a toothbrush and close it with a toothbrush. Have you ever wondered if your tootpaste is really good for your health every day? Commercial dentures contain many harmful toxins. The most common are: fluoride, triclosan and sodium lauryl sulfate. How to make a natural toothpaste at home for this? We answered the answer one by one below. Let me give you some information about harmful substances in commercial toothpaste.
Triclosan: An endocrine disruptor that changes hormone regulation.
Fluoride: It is a substance that affects your bones and brain functions.
Sodium Lauryl Sulphate: It is used as a foam agent and has carcinogenic effect. It can destroy your gums and cause gingivitis.
If we look at the harmful contents of toothpastes sold all over the market, it is very tempting to make our own toothpaste at home. It’s very easy to make. The ingredients in the home made toothpaste are extremely useful for oral health and will also cost you a lot cheaper.
Benefits of Ingredients in Home Made Toothpaste
Coconut Oil: This oil is high in lauric acid with anti-inflammatory and antibacterial effects. Help reduce plaque in teeth and prevent a toothache, bad breath and gum disease. According to a 2014 study published in the Indian Periodontology Journal, sesame and olive oil, as well as coconut oil, are said to be valuable protective agents in the protection and development of oral health. Nigerian medical journals have proven their effectiveness in reducing plaque formation.
Carbonate: Carbonate, also known as sodium bicarbonate, acts as an abrasive agent. It’s helpful to have white teeth like a pearl. It neutralizes the acids in the mouth and thus prevents the smell of the mouth. According to a 2008 study published in The Journal of Clinical Dentistry, carbanote has been identified as the most effective agent against tooth plaque.
Turmeric: Good for general oral health. It works as anti-inflammatory and antibacterial in toothache, gingivitis, dental problems. It also helps to whiten teeth. In a scientific journal published in 2012, it has been determined that mouthwash made with turmeric is effective in plaque control and it has also been determined that it prevents gingivitis.
Mint Extract: This ingredient is used to give a pleasant flavor to your home made toothpaste. It also has important benefits in whitening knees. Besides, it helps to prevent the smell of the mouth.
Ingredients for Natural Tooth Paste
-Natural Mint Extract(optional)
Step by Step
Step 1: Put 2 tablespoons of coconut oil in a bowl.
Step 2: Add 2 tablespoon carbonate
Step 3: Add 10 to 15 drops of mint oil on demand.
Step 4: Finally add the turmeric powder to about 1.5 teaspoons.
Step 5: Mix thoroughly with a non-metal spoon as well as a smooth consistency.
Step 6: Mixture ready to use.
How To Use Home Made Toothpaste?
1. This toothpaste should be stored in an airtight container in the refrigerator. If you need to use a small spatula or spoon, take a small amount of toothbrush.
2. You can use a spoon to spread toothpaste to the toothbrush.
3. Continue in the same way as you brush your teeth with normal toothpaste. He will not bubble alone because there is no chemistry.
4. Stop and consume warm water for 2-3 minutes in your mouth.
5. Turmeric powder your toothbrush and sponge to prevent scarring stains.
Note: Absolutely, but definitely do not immerse your toothbrush directly into your homemade toothpaste.