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How To Get Rid of Phlegm and Mucus in Chest and Throat Naturally at Home

How to make expectorant at home? How can you get rid of the phlegm in the chest and throat? Expectorant teas?

Phlegm is defined as saliva with a thick mucus consistency due to upper respiratory tract infections. People with this problem may experience different problems in the future if they interrupt treatment. In this post, you will find recipes for making phlegm remover at home and expectorant tea. Here are the details …

With the arrival of the winter months, the phlegm, which negatively affects our social life, often becomes annoying. It is possible to get rid of this situation thanks to the simple methods you will apply at home. In this post, you will find natural methods and expectorant herbal teas that can help you get rid of the phlegm problem.

How to Make Phlegm Remover at Home?

Honey and Hot Pepper Syrup

Ingredients:

  • 1/4 cup of apple cider vinegar (62 ml)
  • 1 juice of a lemon
  • 3 tablespoons natural honey (75 g)
  • 1 tablespoon of ginger powder (5 g)
  • 1/2 tablespoon hot pepper (2 g)

Preparation:

Put the apple cider vinegar in a bowl and then mix with lemon juice, honey, ginger.

Mix with a wooden spoon and leave over low heat. Add the hot pepper before the mixture boil and remove it from the stove.

When the mixture has cooled, pour it into a clean glass bottle. Consume one or two tablespoons a day, if you want you can mix with water while consuming it.

You can make a paste with using apple, honey and lemon juice, this paste reduces the cough in both children and adults, you can use it as a phlegm remover.

Inflammatory and mucolytic properties reduce the accumulation of mucus and open-air channels.

Ingredients:

  • Half peeled apple
  • Half lemon juice
  • 1 tablespoon of honey (25 g)

Preparation:

  • Cook the apples and crush them until they are mashed.
  • Then add the honey and lemon juice.
  • Consume the mixture twice a day.

Which Teas can Remove Phlegm?

Thyme Tea:

Drinking the thyme tea with honey will soften the throat for a long time.

Peppermint tea:

Drinking peppermint tea softens the throat, relieves the cough.

Inhaling the steam of peppermint tea helps to open the lungs. Massage the throat and chest area with peppermint oil is good for flu ailments.

Peppermint tea facilitates the expulsion of phlegm, cleans the lungs.

Eucalyptus Tea:

Eucalyptus tea softens the throat, alleviates cough and helps to eliminate the phlegm accumulated in the throat. Also, if you throw 5-6 eucalyptus leaves into a pot of boiling water and breathe the steam, it will open the lungs and the airways.

Anise Tea:

Breathing the steam of anise tea will soften the lungs and accelerate the expulsion of phlegm from the body.

Fennel tea:

Fennel tea softens the throat, is good for dry cough caused by bronchitis.

Licorice Root:

Licorice, which has anti-inflammatory and expectorant properties, is also used in the treatment of asthma, bronchitis and other diseases related to the respiratory system.