Best Water Fasting Technique | 150 Years Old The Japanese Method
There are several forms of water fasting, one of the best is the 150 years old Japanese method, famous for its very effective results.
The recommendations are as follows:
Take 4 glasses of warm water or at room temperature when you wake up and before brushing your teeth.
It is important that water does not contain fluoride.
The amount consumed should be between 160 and 200 ml and there should be some minutes between the consumption of each glass.
Brush your teeth in the usual way and after that do not eat any food for the next 45 minutes.
After each meal, do not eat any food in two hours.
If it is difficult at first to ingest this amount of water, you can increase it little by little until you reach the ideal.
This technique can help prevent some diseases.
Remember: Before beginning this or any other fast, it is important to consult your doctor.
Have you ever tried to consume water in the morning on an empty stomach, if not you should try for the benefits at the above?
Do not forget to share this celebrities’ secret water fasting method.