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7 Foods You Should Avoid On Holiday

7 Foods You Should Avoid On Holiday

Don’t let food-borne illness or abdominal problems ruin your escape! Avoid these foods and drinks to stay safe.

Raw shellfish

A seaside holiday can seem like an invitation to enjoy raw seafood. A registered dietitian in Boston, Ms, Elizabeth Ward, “raw oysters and other raw shellfish avoid raw shellfish such as oysters and clams and some cooked, the Centers for Disease Control and Prevention (CDC), according to vibriosis is an infection which can result in death which can pose risk. “Cooking shellfish appropriately destroys disease microbes – so don’t avoid all seafood, just raw species,” Ward says.

Tap water

Water is water, right? False. Water may contain microorganisms foreign to your gastrointestinal tract, especially in developing countries. There is a higher risk of water contaminated with bacteria, fecal matter, and parasites in Latin America, Africa, the Middle East, and Asia. “When you travel to areas that are new to your gut, it’s best to stay with bottled water and filtered water,” says Niket Sonpal, assistant professor of Osteopathic Medicine clinical physician at Touro in New York. Yes, that means you have to brush your teeth with bottled water! And because dishonest vendors can sell tap water in glue-sealed bottles, buy bottled water from a store you trust.

Raw product

If a vegetable or fruit doesn’t have a thick crust like a banana, you want to avoid raw products where it’s not safe to drink water. This means skipping salads and salads made with uncooked tomatoes, onions and/or peppers and choosing cooked fruits and vegetables instead. “When you’re curled up in the toilet cursing at the hot dog you’re eating or seafood, the accompanying lettuce or tomato can be the real culprit,” says Sonpal.

Unpasteurized dairy

When traveling internationally, stopping the markets of small, local farmers and buying unpasteurized milk or cheese may seem like a real treat, but they are, especially when you are a child, pregnant or have a weak immune system. “Unpasteurized cheese has been associated with pathogenic microorganisms such as Listeria monocytogenes,” says Toby Amidor, MD, one of the new novice preparers for Smart Aceal Prep. “Pregnant women who consume food with bacteria, especially in the third trimester, may have miscarriages or stillbirths.”According to the CDC, listeriosis is a serious infection that hits about 1,600 people a year; and about 260 die from it.


In countries with unsafe drinking water, it may be better to drink your drinks at room temperature, and of course, avoid frozen or blended drinks made with ice. Sonpal, ” Investigations, it shows that many people who develop traveler’s diarrhea from E. coli (Escherichia coli) are shrinking not from the local water but from the ice where their drinks are cooled,” he says. Traveler’s diarrhea affects 30 to 70 percent of travelers and can cause symptoms ranging from diarrhea to fever and vomiting.

Fountain drinks

Craving soda? Because fountain drinks are typically created by combining the flavored syrup with carbonated water, opt for a Coke sealed in a bottle or tin. Carbonated water is due to tap water and should be avoided in countries with unsafe drinking water. The same applies to fountain waters, usually created by mixing fruit juice concentrate with tap water. If you’re drinking from a can, use a pipette to avoid direct contact with the surface.


“I try to avoid cut melon when I’m traveling,” says Heather Steele, a registered dietitian in Tulsa. “Melon shells from time to time. It can be exposed to E. coli (Escherichia coli) – and given enough time at the right temperature to keep the bacteria from getting to the level that will make us sick.” Indeed, dirty melons have caused cases of Salmonella and norovirus. , Per study conducted at Foodborne Pathogens and disease.

Foods You Should Avoid on Vacation