First Diet Menu | How to lose 10 pounds in a week
Holiday is approaching and many women are beginning to become more concerned about their physical appearance. What to do if you want to lose weight fast.
The diet that we propose will help you lose 10 pounds in 7 days. This weight loss cure is ideal for people who can not keep a long diet. All you have to do is eat something else every day for a week.
Which menu must be used to lose weight quickly
Day 1 – eat fruits (do not add sugar over them and do not heat them). We recommend melon, with the help of it you can lose weight quickly.
Day 2 – eat raw or cooked vegetables. You can have a certain potato on this day. And if the vegetables do not taste and you can not eat them, add a drop of oregano.
Day 3 – eat the fruits and vegetables selected in the first two days, combined, but exclude potatoes.
Day 4 – eat 6 bananas throughout the day, and one of the meals can consume a soup of tomatoes, onions, garlic, and pepper.
Day 5 – on day 5 you are allowed to eat cottage cheese, tomatoes (no more than 4 tomatoes) and soy. Drink at least 4 liters of water.
Day 6 – You are allowed to eat cottage cheese, soup, and vegetables.
Day 7 – Drink a glass of fresh fruit juice, a cup of boiled rice and as many vegetables. Drink plenty of water to make sure you get rid of toxins.
Second Diet Menu | Get rid of 10 pounds in a week with this simple diet!
If you’ve come to the point where you’ve even tried it all, but nothing gives the results you want, keep this diet.
The diet is not drastic, does not attack the body. The only one to be affected will be your psyche because you have to give up some “delights”.
What should you do for lose 10 pounds in a week fastly:
- Replace sugar with honey. Start your day with a glass of warm water that you add a spoonful of honey. Finish the day the same.
- Choose unrefined carbohydrates for better digestion. Eat whole grain bread and pasta and whole or brown rice.
- Eat protein – chicken, fish, pig, beef, and eggs. No fat or skin, as the case may be.
- Consume extremely many vegetables, fewer fruits. Consume how much salad you want, but only 3 servings of fruit a day.
- You are also allowed to eat yogurt, unprocessed cheese, and milk.
What is forbidden: fast food, cakes, fried food, processed food. Choose one day a week that you do not eat carbohydrates, and during this diet, you have to completely forget the potatoes.
It can not even be called a diet, it is more of a healthy lifestyle. So you will get optimal results.